![]() Put simply, you need to place your feet a little forward in front of your body. Yes, you are squatting, but the form must be different due to the smith machine having a fixed bar path. ![]() Thing first thing to note is that a smith machine squat is not like a free weight squat. By the end of this article, you'll have an idea of how (and if) you should integrate them into your workout schedule. To address this topic, we plan on going through the proper form, technique, alternatives, and variants of smith squats. Not appreciating that difference is one way you can injure yourself. Compared to free-weight squats, smith squats are entirely different. For those who regularly lift, a Smith machine squat is an intense subject of controversy.
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